This gentle guided meditation invites you into the quiet heart of winter, where the earth rests, restores and gathers strength beneath the surface. Moving from the roots of an ancient tree down into the soil, Margaret leads you through the hidden world of hibernating life, resting seeds and the soft hum of energy that continues even in stillness.

You’ll follow the slow rhythm of the season, rising again through the branches into the crisp winter air before drifting over frosted fields, sleeping forests and pale winter skies. Along the way, you connect with the elements, the landscape and the deep, steady pulse that winter brings to everything it touches.

This meditation is a companion piece to the previous episode on the spiritual and emotional meaning of winter. It’s designed to help you ground, soften, exhale and reconnect with the quiet creativity that lives beneath the surface at this time of year.

A soothing, restorative journey for anyone needing calm, clarity and a moment to return to themselves in the darker months.

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Edited with precision by Mike at Making Digital Real