Paul Larkin and John Brewer get in the World Cup spirit as they discuss the similarities between football and running, and how the heat in the USA may impact players. How do footballers use running to stay fit? Do football players and runners eat the same food? Is football coming home to England? Get in touch: Seasonedstridespod@gmail.com

Paul Larkin and John Brewer get in the World Cup spirit as they discuss the similarities between football and running, and how the heat in the USA may impact players. How do footballers use running to stay fit? Do football players and runners eat the same food? Is football coming home to England? Get in touch: Seasonedstridespod@gmail.com

16 | WORLD CUP SPECIAL

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Sports

Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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16 | WORLD CUP SPECIAL

16 | WORLD CUP SPECIAL