This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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BPM CHART:

3 minutes @ 150 BPM

6 minutes @ 160 BPM

3 minutes @ 150 BPM

6 minutes @ 165 BPM

3 minutes @ 150 BPM

6 minutes @ 170 BPM

3 minutes @ 150 BPM

6 minutes @ 165 BPM

3 minutes @ 150 BPM

6 minutes @ 160 BPM

5 minutes @ 150 BPM

PLAYLIST:

01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix)

02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia

03. Dnk - Prowler Bob (Master Mix)

04. F-Word - The Crunch (Macho Remix)

05. Diistortiion - Cyber Warfare (DJ Hook Remix)

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