Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduce your satiety hormones, lower your metabolism, AND cause insulin resistance. Which is why today we're talking about how to conquer it once & for all. Show notes: <a href= "http://www.katspangler.com/blog/160">www.katspangler.com/blog/160</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a>

Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduce your satiety hormones, lower your metabolism, AND cause insulin resistance. Which is why today we're talking about how to conquer it once & for all. Show notes: www.katspangler.com/blog/160 FB Group: https://tinyurl.com/y5pfzgyx

Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduce your satiety hormones, lower your metabolism, AND cause insulin resistance. Which is why today we're talking about how to conquer it once &amp; for all. Show notes: <a href="http://www.katspangler.com/blog/160" rel="noopener noreferrer">www.katspangler.com/blog/160</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a>

160: 7 Tips to Conquer the Root of All Evil... Inflammation

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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160: 7 Tips to Conquer the Root of All Evil... Inflammation

160: 7 Tips to Conquer the Root of All Evil... Inflammation