First in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART

5 min. @ 150 BPM (warmup)

10 min. @ 160 BPM

1 min. @ 150 BPM

10 min. @ 160 BPM

1 min. @ 150 BPM

10 min. @ 160 BPM

1 min. @ 150 BPM

5 min. @ 150 BPM (cooldown)

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PLAYLIST:

01. Carlo In Action - U See Me

02. Metodi Hristov - Way Out Of Here

03. Groove Coctail - Romance (Original Vocal Mix)

04. Digital Breaks Foundation - Experience

05. DJ Wady - Sunshine

06. Home Alone - The Sound (EK Remix)

07. Jevne - Between Gravity

08. Jozhy K - Cloud of Gladnesses

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