For many people, nothing feels better after a long and stressful day than hitting a good workout. When you're overworked (or overstressed), it can be very therapeutic to break a sweat during a good strength training session or long run.

The latest science on exercise shows how intense workouts could actually be causing a different kind of stress: a physical kind. YES, movement is an important part of supporting the nervous system and overall health but too much, when already under stress, can further dysregulate the nervous system.

Today's podcast episode will hopefully help you figure out whether you should rethink your workout routine --- or if you can keep on doing what you enjoy!

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