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September 11, 2024

#160: Courage Over Confidence with Dr. Mitch Greene

35 minutes

In this episode, Dr. Mitch Greene, author of Courage Over

Confidence, discusses the impact of mind chatter—negative self-talk, doubts, and fears—on performance. He explains that while confidence is often seen as the key to success, it’s actually courage in the face of doubt that drives progress.

Mind chatter, especially in high-pressure situations, is

normal and expected, but the key is learning to manage it rather than trying to eliminate it. Dr. Greene emphasizes the importance of self-awareness, encouraging people to label their negative thoughts as “mind chatter” and focus

on process-driven goals.

Confidence, he argues, comes after courageous actions, not before. The conversation offers practical strategies for athletes and anyone striving to perform at their best, reminding us that courage, not confidence, is what ultimately leads to lasting success.

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