The acronym SPECIFIC when setting goals is outlined here and discussion involves the ups and downs of setting goals in this way. We promote using the strategy that works best for you.

160. Goal Setting Pros and Cons - Kristina

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

Sports

Education

Self-Improvement

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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160. Goal Setting Pros and Cons - Kristina

160. Goal Setting Pros and Cons - Kristina