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160. How to make 2025 the year you stop people-pleasing
Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit
In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you!
Tune in to hear...
Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.
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By Brenda Winkle
5
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Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit
In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you!
Tune in to hear...
Discover what’s draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit
Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife
Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.