So many people think their weight problem is portion size.

It isn’t.

In this episode, I explain why controlling portions doesn’t fix overeating — and what actually needs to change if you want to lose weight and keep it off.

This is one of the most important skills you’ll ever develop around food.

In this episode:
• Why portion sizes are a problem, but not the problem
• The habit that really drives overeating
• How distractions disconnect you from fullness
• Why leftovers are a sign of success, not failure
• How restaurants and shared meals expose the real issue
• The one lifelong skill that makes maintenance possible

If you’ve ever said “I just need to control my portions”, this episode will completely change how you look at eating.

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