I didn’t know what postpartum would actually feel like until I lived through it. In this episode, I’m sharing the emotional and unexpected parts of my postpartum journey — the anxiety I didn’t realize was anxiety, the grief I didn’t expect, and the lessons I’m taking with me into this next chapter.

In this episode, you’ll learn:

✅ What postpartum anxiety looked like for me (even when I didn’t realize that’s what it was)

✅ Why grief and joy can coexist in early motherhood — and why that’s not a problem

✅ How I’m rebuilding routines, support, and self-compassion after a hard year

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