This podcast interview with expert Risa Groux covers the importance of thyroid health, which is often overlooked in conventional medicine. Risa explains the nine markers that need to be checked to get a full picture of thyroid health and the symptoms of low thyroid (fatigue, weight gain, thinning hair, etc). She then dives into how to find the solution for this issue, discussing medication, lifestyle and dietary changes that can help. Tune in to learn more about how to better manage your thyroid health!

0:00 Introduction to this week’s episode.
1:01 The thyroid is an integral part of almost every system in the body.
2:51 What is T3 uptake? What are the symptoms we might experience?
5:17 What are the symptoms of a low thyroid?
10:09 What’s good for your thyroid?
11:25What foods to eat and what not to eat.
15:17The other major reason why we get autoimmunity.
17:19 How do you know if you’ve got a leaky gut?
20:35 What are some common reasons why we do not lose weight or gain weight easily?
22:42 If you’re in the state of inflammation and you can’t lose weight, it’s because of inflammation.

Episode Transcription

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