This throwback episode relives our first interview with Tierra Burrell covering all things health. Living healthy as a comedian is a big challenge, but this interview makes it a lot easier. You'll be surprised by the small changes you can make to help make a big difference for not only your physical and mental health but also the health of your career. Enjoy!

Listeners will learn:

* Changing your diet

* Making smart food decisions

* The negative mental effects of unhealthy food

* Organization tips

* Setting attainable goals

* The big business of junk food

* Eating healthy on a budget

* Fighting Cravings

* Connecting with healthy people

* Finding a healthy sleep routine

Hear Tierra's Second Interview:

[https://audioboom.com/posts/7104947-159-tierra-burrell-eating-healthy-on-the-road-what-your-poop-should-look-like-more](https://audioboom.com/posts/7104947-159-tierra-burrell-eating-healthy-on-the-road-what-your-poop-should-look-like-more)

Tierra's Website:

[https://tgg-tierra-goes-green.myshopify.com/](https://tgg-tierra-goes-green.myshopify.com/)

Tierra's Instagram:

[https://www.instagram.com/tierragoesgreen/?hl=en](https://www.instagram.com/tierragoesgreen/?hl=en)

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[https://www.patreon.com/HotBreathPod](https://www.patreon.com/HotBreathPod)

Get Hot Breath! Merch Here:

[https://teespring.com/stores/hot-breath-pod-shop](https://teespring.com/stores/hot-breath-pod-shop)

Get Tickets to Joel's Live Game Show:

[http://laughingskulllounge.com/event.cfm?id=519252&cart](http://laughingskulllounge.com/event.cfm?id=519252&cart)

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CLICK BELOW TO TAKE JOEL'S ONLINE PODCAST COURSE:

[https://www.udemy.com/howtostartapodcast/](https://www.udemy.com/howtostartapodcast/)

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Joel's Website: [http://www.JoelByarsComedy.com/](http://www.JoelByarsComedy.com/)

Link to Joel's Comedy Writing Book:

[https://ComicsPlaybook.com/product/finding-your-funny/](https://ComicsPlaybook.com/product/finding-your-funny/)

Join the Joel Byars E-mail List:

[http://eepurl.com/bRcmHr](http://eepurl.com/bRcmHr)

SUBSCRIBE ON ITUNES:

[https://itunes.apple.com/us/podcast/hot-breath-podcast/id1023241336?mt=2](https://itunes.apple.com/us/podcast/hot-breath-podcast/id1023241336?mt=2)

Subscribe on Spotify:

[https://open.spotify.com/show/4bHWj6UDCdywTnDdmMtECl](https://open.spotify.com/show/4bHWj6UDCdywTnDdmMtECl)