For years, I thought my inner critic was just echoes of my dad's voice, but the journey took me deeper into understanding the impact of emotional abuse and how it clutters our inner dialogue. I'm sharing my experience and learning to recognize when those "never" and "always" statements are red flags. Come explore how we can choose which inner voice to feed and why self-compassion, not self-criticism, might be our best path forward.

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poem by Dana Wetherell