A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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