Metta meditations are much needed, now or anytime.  They help us heal the world.  Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.

Metta meditations are much needed, now or anytime. They help us heal the world. Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.

Metta meditations are much needed, now or anytime.&nbsp; They help us heal the world.&nbsp; Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.

1606: Loving Kindness for Invisible People by Lisa Ernst

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1606: Loving Kindness for Invisible People by Lisa Ernst

1606: Loving Kindness for Invisible People by Lisa Ernst