A new practice, heck, a new anything, is difficult to get started.  But today I want to help you understand some things that will make your beginning meditation road a little easier.

A new practice, heck, a new anything, is difficult to get started. But today I want to help you understand some things that will make your beginning meditation road a little easier.

A new practice, heck, a new anything, is difficult to get started.&nbsp; But today I want to help you understand some things that will make your beginning meditation road a little easier.

1609: 3 Things to Help Beginning Meditators

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1609: 3 Things to Help Beginning Meditators

Sign up to save your podcasts

1609: 3 Things to Help Beginning Meditators

1609: 3 Things to Help Beginning Meditators