I have some good news: self-discipline is not an innate trait. It’s not something you have or you don’t; it’s a skill you develop.

Tell me if this happens to you a lot: you want to do something but you just don’t feel like doing it a lot of the time.

The people who are disciplined have learned one thing that others haven’t: don’t wait until you “feel like it.”

A common misconception is that disciplined people must somehow feel like doing things more than others do. This simply isn’t the case.

To help you develop the skill of discipline, we share 6 tips in this episode that will help you take the next step—whether it’s eating healthy, staying fit, waking up early, or showing up consistently.