The Lucy Liu Show

161 Emotional Avoidance With Dr. Michelle Maidenburg

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Dr. Michelle Maidenburg has over 30 years of clinical experience with her private practice in New York. She is a Certified Group Therapist, TEDx Speaker and author of her newest book "ACE Your Life" Unleash Your Self Best and Live the Life You Want.

Things you will learn in this episode:

  • What is emotional avoidance and how does it show up in our thinking and decision making?
  • What skills and steps to take to manage or cope with intense negative or uncomfortable emotions to avoid acting out behaviors.
  • What is a healthy way to engage with painful experiences and emotions when we encounter them so we can build better relationships?
  • What skills and steps do we need to take when managing or coping with negative and uncomfortable emotions so we avoid acting out (e.g., angry outbursts, overeating, etc.)?
  • And so much more…

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    Connect with Dr. Michelle Maidenburg

    Instagram:https://www.instagram.com/drmichellemaidenberg

    Facebook: https://www.facebook.com/michellemaidenberg

    LinkedIn: https://www.linkedin.com/in/michellemaidenberg

    Website:https://michellemaidenberg.com

     

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    The Lucy Liu ShowBy Lucy Liu
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