Had to hop on the mic and share these raw thoughts with you without the fancy intro and outro. I've been going through a few shifts lately ever since I changed my podcast name on what I want this podcast to look, be and feel like. I feel like I am shedding layers on the way I used to approach and teach weight loss and I am going to take you along with me. Ain't no more surface level shizzz. In this episode, you will know what to expect from me going forward. We are still on a bi-weekly schedule and if I add an extra episode each month because I have so much to say, get ready for the surprises!!

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

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Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569