This time around, you don't want to gain weight after the holidays. Instead, you want to enjoy the food, be present with your family, and avoid spiraling into guilt after every event. In this episode, I’m walking you through how to navigate the holidays in a way that lets you actually enjoy yourself while still feeling good in your body. These are the same shifts I coach my clients through, so they aren’t panicking about food, skipping meals, or falling into the “I’ll fix it in January” cycle. Tune in...

Here’s what I get into:

-The one habit that keeps your hunger and cravings steady, even when you’re eating at odd times or surrounded by a ton of food.

-How to build your plate in a way that satisfies you, so you’re not mindlessly snacking all night or feeling overly stuffed.

-What to do when the event doesn’t go the way you planned, and how to get yourself back into your rhythm the very next day.

-Why honoring your cultural foods actually helps you stay consistent, instead of feeling like you need to “make up for it” later.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Let’s be honest — motivation is the first thing to disappear the moment life gets busy. You start the week strong, but by Wednesday, your schedule’s packed, you’re exhausted, and you find yourself skipping workouts and eating whatever’s in front of you.

In this episode, I’m breaking down how to stop treating motivation like a feeling that just comes/goes and start seeing it as something you can create for yourself anytime you need it. We’ll talk about how to build real momentum that lasts, without forcing yourself to rely on willpower or perfection. This episode will help you redefine motivation, take the pressure off, and finally make consistency feel doable again.

Here’s what we get into:

-How to stop relying on “feeling motivated” and start creating structure that makes follow-through easier (even when you don’t want to)

-Why the way you talk to yourself matters more than the plan itself, and how to turn self-criticism into the encouragement that keeps you consistent

-How to make your habits automatic, so eating well and moving your body feels as natural as brushing your teeth 

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Your version of being consistent is “too perfect.” Lemme explain— You tell yourself you’ll workout 5x this week, when really your time only allows for 2x a week, but that’s not “enough” for you, so you skip it and try again next week.

You plan your meals and try to eat healthier, but it’s basically the same thing over and over, when deep down all you want is your favorite cultural foods. In your head, consistency means going hard, eating boring foods, and being strict with yourself. This cycle is keeping you stuck. In this podcast episode, I share an IG live I did on how to get out of your head with this unrealistic expectation, so you can start seeing pounds come off.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Your weight isn’t just about how your body looks. It’s about how much space it takes up in your mind, the way it makes you second-guess going out with friends, hide in the back of group photos, or dread family events because you already know someone is going to comment on your body.

In this episode, I open up about how much mental energy weight and dieting used to steal from me, how it kept me from being fully present in moments that should’ve been joyful, and how everything shifted when I stopped dieting and started doing this the sustainable way. Here's what I covered:

-Why weight and dieting can make you miss out on experiences, even when you’re physically present.

-How cultural body comments from family can cut deep and what shifts when you know exactly what you want for your body.

-Why you don’t have to wait until the weight is gone to feel good in your body and start living your life right now.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Why You Can't Stay Consistent— Revealed By Your Archetype. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Most of the women of color I coach have already downloaded the free PDFs, signed up for cookie-cutter workout programs, and tried every workout split they could find — and yet, they still feel stuck. The thing that finally shifted everything wasn’t another plan. It was when they started believing differently and seeing their weight loss journey in a new way. Cause here's the thing... you can have the “perfect” plan on paper but if your mindset is still tangled up in old diet rules, fear of failing again, or chasing perfection, you’ll keep finding yourself back in the same start-and-stop cycle.

In this episode, I break down the three beliefs you need to start practicing right now if you want to lose weight permanently.

We talk about:

-Why telling yourself “this time is different” changes how you approach food, workouts, and setbacks.

-The identity shift of becoming someone who always gets it done — no matter how busy or imperfect the day is.

-The freedom that comes from letting yourself be a beginner again, instead of beating yourself up for not being “further along.”

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Why You Can't Stay Consistent— Revealed By Your Archetype. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

You don’t actually have a starting problem. You’ve taken the before pictures, bought new gym clothes, and felt motivated as heck on the first day, but after a while, that spark goes away. The real challenge for you is following through once it's no longer exciting AND when life gets busy. 

In this episode, I get into:

-Why high-achieving women (especially women of color) keep overpromising — setting goals that sound good on paper but never fit real life.

-How treating your weight loss like a rigid template backfires the moment your mom calls with errands, work piles up, or your cultural foods show up at the table.

-What actually makes the difference between another restart and finally creating momentum that sticks.

If you’re tired of pouring energy into fresh starts but never seeing the follow-through, this is your episode.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

You probably think skipping breakfast is helping you save calories or “be disciplined,” but the truth is… It’s keeping you stuck in the exact same cycle you’ve been trying to break free from. In this episode, I get real with you about why intermittent fasting is glamorized in diet culture and why it backfires for women—especially women of color who are balancing demanding jobs, family, and cultural food traditions.

Here’s what we cover:

-How fasting triggers the restrict–overeat cycle

-Why skipping meals disconnects you from hunger cues

-The stress response that keeps your body from losing weight

If you’ve been fasting, restarting, and wondering why the scale won’t budge, this conversation is going to show you why it’s not working and what to do instead.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

You don’t have to stop loving food to lose weight. In fact, the more you lean into that part of you, the easier weight loss becomes and in this episode, I will shift your mindset to help you see why loving food is actually one of your biggest strengths for long-term weight loss. 

Here’s what we dive into:

-Why chasing bland “diet foods” backfires and how eating what actually satisfies you keeps you full and consistent.

-How to stop letting food be the only source of satisfaction and lean into the whole experience—conversations, connection, the vibe.

-Loving foods allow you to intentional food choices (and how to use that to hit your goals without restriction).

By the end of this episode, you’ll start to see how your love for food isn’t the reason you’re stuck—it’s actually the reason you can finally make this sustainable.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

If you’ve ever told yourself, “I’ll just start fresh on Monday, OR I just need a reset and I'll be good," this episode is for you. Resets feel like a good thing in your weight loss journey because it gives you the illusion of starting from a 'clean slate' with no mess up, no excuses. It also gives you a hit of motivation after a weekend of eating off-plan or skipping workouts. But here’s the truth, resetting is what keeps you in the loop of starting over; it's a mentality that's consistently sabotaging your progress. In this episode, I break down:

-Why your brain keeps reaching for resets (and why it feels so good in the moment)

-How the reset cycle is perfectionism in disguise

-The skill you actually need to build if you want to lose weight and keep it off

-What to do next time you miss a workout, eat off-plan, or have a chaotic week

So tune in because this time, you’ll walk away seeing your “off” days differently and know exactly what to do instead of starting over.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

If you’re constantly saying, “I know what to do, I just don’t do it”  this episode is for you. As a high achieving woman, you know you are great at work and very smart but it's not translating into your weight loss journey. You find yourself in this start and stop cycle and it's frustrating when you've followed weight loss plans in the past, done diets, you know you need to be in a calorie deficit but your results don’t match your knowledge. Here’s the truth, you’re not lacking discipline, you're disconnected. Tune in because in this episode, I dive into:

-The real reason your knowledge isn’t translating to results

-What happens when you treat your body like a to-do list or a rigid 'work project'

-How “rewarding yourself” with food is masking something deeper

-Why flexibility isn’t failure, it’s your missing strategy to stay consistent

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569