Another year of primary PDHPE, PDHPE, CAFS and Health and Movement Science is here and if you're already tired, you're not alone. In this episode of The PDHPE & CAFS Podcast, we get real about what it actually takes to survive another year in the classroom without running yourself into the ground. We unpack burnout, boundaries, workload pressure and the mindset shifts that help you reclaim your afternoons, weekends and holidays without guilt.