Your Year 12 Health and Movement Science students can define arousal, anxiety and mental rehearsal. Put a scenario question in front of them and the application marks disappear.
Part Two of our conversation with world champion tumbler Sami Palmer gives you applied material for Training for improved performance. Kelly Bell and Sami work through what psychological strategies actually looked like in competition, so you walk away with stimulus you can build a lesson around instead of another set of definitions.
Here is what is in it for you.
- Two World Cups, two weeks apart. Same athlete, same skills, two different performances.
- Mental rehearsal with its limits attached.
- A pre-performance routine your students can pull apart.
- The physiological link, where slowing the breathing changes what the body has available
Useful for Year 11 too. The Body and Mind in Motion is where the relationship between psychology and performance is first introduced and this gives you a case study students actually remember.
You do not need Part One to use this episode, though it is worth your drive home.
Listen now, then take one moment from Sami's competition into Monday's lesson as your scenario stimulus.