Listen in on this sneak peak into our mindfulness talk coming up soon! Please be sure to connect with us! <ul> <li>For an archive of all our podcasts visit <a href="http://podcast.superhumantransformation.com/">http://podcast.superhumantransformation.com/</a> </li> <li>For updates, announcements of upcoming events, seminars, and more, join our newsletter at <a href= "https://superhumantransformation.com" target="_blank" rel= "noopener">https://superhumantransformation.com</a> </li> <li>Join our community at: <a href= "https://community.superhumantransformation.com/">https://community.superhumantransformation.com/</a> </li> </ul>

Listen in on this sneak peak into our mindfulness talk coming up soon! Please be sure to connect with us! For an archive of all our podcasts visit http://podcast.superhumantransformation.com/ For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com Join our community at: https://community.superhumantransformation.com/

Listen in on this sneak peak into our mindfulness talk coming up soon! Please be sure to connect with us! <ul> <li>For an archive of all our podcasts visit <a href="http://podcast.superhumantransformation.com/" rel="noopener noreferrer">http://podcast.superhumantransformation.com/</a> </li> <li>For updates, announcements of upcoming events, seminars, and more, join our newsletter at <a href="https://superhumantransformation.com" rel="noopener noreferrer">https://superhumantransformation.com</a> </li> <li>Join our community at: <a href="https://community.superhumantransformation.com/" rel="noopener noreferrer">https://community.superhumantransformation.com/</a> </li> </ul>

161 | Implementing mindfulness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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161 | Implementing mindfulness

161 | Implementing mindfulness