The Code: A Guide to Health and Human Performance

161. Lessons Learned from the Pout-Pout Fish on Mindset and Body Language

Listen Later

How you carry yourself—your posture, your thoughts, your body language—shapes more than just how others see you. It affects your mood, your mindset, and your capacity for growth.

 

Dr. Andrew Fix breaks down the power of self-perception and communication, using “The Pout-Pout Fish” as an unexpected but fitting example. A gloomy fish believes he’s destined to be miserable until one moment shifts his entire outlook. What if the way you see yourself is just a story you’ve been telling for too long?

 

Drawing from Presence by Amy Cuddy and Mindset by Carol Dweck, Dr. Fix explores how small changes in body language can shift emotions and how embracing a growth mindset leads to resilience and success. If your thoughts and habits shape your reality, what would happen if you decided to shift them? This episode challenges you to rethink the way you move, think, and show up in the world.

 

Quotes

  • “How we carry ourselves and the mindset that we have goes an extremely long way to how we act, how we feel, how we come off and come across to other people.” (04:16 | Dr. Andrew Fix)
  • “More than 70% of our communication, if not more, is nonverbal. That means even more than what you’re saying to people, what do you look like? What’s your facial expression? What’s your body position? How are you acting when you say these things?” (05:50 | Dr. Andrew Fix)
  • “Do you have a fixed mindset? Or do you have a growth mindset? Do you believe that things are just the way that they are, and there’s nothing that you can do to change it? Or do you believe that if you keep moving the needle forward, you can create some positive change?” (06:25 | Dr. Andrew Fix)
  • “If you believe that things can improve, then you will work harder.” (07:08 | Dr. Andrew Fix)
  • “If we just show that improvement can be made and we help people understand and bring them along the journey, what a difference that can make.” (07:55 | Dr. Andrew Fix)

    •  

    Links

     

    https://poutpoutfish.com/

    https://www.youtube.com/watch?v=hiiEeMN7vbQ

    https://www.amycuddy.com/books

     

    SideKick Tool:

    https://bit.ly/4a6CqJS

     

    Movemate:
Award-Winning Active Standing Board

    https://shorturl.at/egkA1

    Promo Code: DRA15

    15% off

     

    RAD Roller:

    http://radroller.refr.cc/drandrewfix

     

    Revogreen

    https://revogreen.co/drandrewfix

     

    HYDRAGUN


    https://bit.ly/43rAtnX

     

    Athletic Brewing:

    20% off: https://athleticbrewing.rfrl.co/vrmx8

    20% off: ANDREWF20

     

    Connect with Physio Room:

    Website | https://physioroomco.com/

    Instagram | https://www.instagram.com/physioroomco/

    Facebook | https://www.facebook.com/physioroomco

    Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

    Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

     

     

    Podcast production and show notes provided by HiveCast.fm

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Code: A Guide to Health and Human PerformanceBy Dr. Andrew Fix