​​Ultramarathon runner Don Reichelt opens up about how running has shaped his mindset, resilience, and sense of purpose. 

Joining Dr. Andrew Fix, Don shares what it takes to move from the back of the pack to world records and a spot on Team USA at the 24-hour World Championships. What keeps someone going when the race lasts an entire day? How do you stay connected to the joy that first pulled you into the sport when training gets hard? Don reflects on the importance of surrounding yourself with the right team, using setbacks as teachers, and remembering your “why” when motivation fades. From mountain trails to flat looped courses, he shows how ultramarathon running is as much about mental strength as it is about physical endurance, offering lessons that reach far beyond the miles.

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Connect with Don Reichelt:

Follow Don on Instagram 

From Novice to Ultrarunning Champion with Don Reichelt | The Code Podcast 

2025 IAU 24 Hour World Championship | USA Track & Field

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Forget the ice pack. There’s a better way to heal.

Dr. Andrew Fix challenges the old RICE (rest, ice, compression, elevation) protocol and shows how it can actually slow recovery instead of helping it. Ice and anti-inflammatories may ease pain in the moment, but they also keep the body from doing the work it’s built to do.

In this episode, Dr. Fix lays out PEACE (Protection, Elevation, Avoiding anti-inflammatories, Compression, Education) and LOVE (Load, Optimism, Vascularization, and Exercise), a framework that focuses on protecting the injured area, restoring blood flow, loading the body in safe ways, and leaning into an optimistic mindset. He explains how injuries can be turning points, moments to learn more about your body and build resilience for the future. 

Have you ever thought about whether your recovery habits are helping you heal faster or keeping you stuck? Dr. Fix will make you rethink the way you care for yourself when injury strikes.

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https://bjsm.bmj.com/content/54/2/72

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Walking begins with the foot, and Dr. Courtney Conley shows why building strength, mobility, and healthy gait mechanics is essential for lasting wellness.

Dr. Andrew Fix speaks with Dr. Conley, the founder of Gait Happens and a leading authority on foot health, about why our feet are the true foundation of human movement. From her early struggles with pain as a dancer and triathlete to her groundbreaking work helping patients worldwide, Dr. Conley shares how shifting the focus from orthotics and surgeries to natural function and strength creates lasting results. 

Together, Dr. Fix and Dr. Conley explore why toe dexterity and foot strength are vital for balance, fall prevention, and independence, and how something as simple as walking can profoundly impact physical, mental, and emotional health. With strategies, compelling research, and insights into footwear and training, this episode challenges the way we think about gait and reframes walking as one of the most powerful tools we have to protect and enhance our health for life.

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Connect with Dr. Courtney Conley:

Gait Happens

Dr. Courtney Conley is a leading expert in foot and gait health and the founder of Gait Happens, an education platform transforming how people understand and reclaim foot function. With over 25 years of clinical experience, she has worked with patients ranging from everyday movers to professional athletes in the NBA, MLB, and NFL. Dr. Conley holds a Doctorate in Chiropractic Medicine and dual bachelor’s degrees in Kinesiology and Human Biology. Through Gait Happens, the Healthy Feet Alliance, and her global lectures, she is driving a paradigm shift in foot health, empowering individuals and practitioners worldwide to prevent unnecessary surgeries, optimize gait mechanics, and prioritize natural, science-backed approaches to foot care.

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Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life.

Dr. Andrew Fix looks at why so many of us push to figure things out on our own and what happens when we finally let someone else in. Have you ever tried the same approach over and over, hoping for a different result, only to feel stuck in place? Through examples from fitness, business, and parenting, he shares how learning from people who have already navigated similar challenges can open new doors and offer a clearer way forward. 

Asking for help means showing a part of yourself that isn’t fully figured out, and that kind of openness can feel risky, but it can also be the turning point for real progress. From mentors and coaches to supportive communities, this episode explores how the right people can keep you focused, push you when you hesitate, and hold you to the goals you’ve set. What could shift for you if you stopped going it alone?

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How to ask for help | Psyche Guides

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Regenerative agriculture has the potential to reshape how we see food, health, and the future of our planet. 

In this episode, Dr. Andrew Fix talks with Dr. Jeffrey Burke, the Director of Education for Kokora Life and a natural products industry veteran with more than forty years of experience, about the direct link between the health of our soil and the health of our bodies. He explains how farming practices that strip the land also strip our food of vital micronutrients, and why the loss of topsoil is one of the most urgent challenges we face.

Dr. Burke shares how regenerative agriculture goes beyond organic standards by restoring the soil, boosting yields, and growing food with richer nutritional value. He also addresses how a diet built on processed, inflammatory foods leaves the body depleted long before chronic illness appears. This episode explores the role of high-quality supplements in filling those gaps, with herbs like ashwagandha for stress, turmeric for inflammation, and bacopa for cognitive support. By the end, it’s clear that soil health, food quality, and intentional supplementation are deeply connected, and that understanding this connection can shape the future of both human and environmental health.

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Connect with Dr. Jeffrey Burke:

Kokora Life

LinkedIn

Instagram 

Podcast

Dr. Jeffrey Burke is a veteran of the Natural Products industry with over 40 years of expertise in management, product formulation, research, and education. As Director of Education for Kokora Life, he champions Certified Organic and Certified Regenerative herbal products while sharing the latest health insights. A former host of a 42-year national radio show, he now leads the podcast Honest Health with Jeffrey Burke, interviewing top voices in wellness. Based in Las Vegas with his seven dogs and twelve horses, he also volunteers at rodeo benefit events and connects with audiences nationwide.

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Most people stay where it’s safe. But there’s a different kind of progress that comes from choosing something that makes you uncomfortable on purpose.

Dr. Andrew Fix shares why stepping outside your comfort zone is a key part of growth and development. He tells the story of getting back on a mountain bike (which is something he hadn’t done in years) and how facing that discomfort helped him build confidence in a new way. Along the way, he invites you to reflect on your own life. What are the things you’ve been avoiding because they feel unfamiliar or a little intimidating? Where have you been playing it safe, and what might shift if you tried something different?

This episode is a reminder of how growth often starts with one small, uncomfortable step. Dr. Fix also talks about the value of having a clear goal and how working backward from that destination can give you a real plan instead of just wishful thinking. If you’ve been waiting for the right time to stretch yourself, this might be the nudge you’ve been needing.

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The Comfort Crisis - https://eastermichael.com/book/

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Most people have a pelvic floor, yet few understand how it actually functions or why it plays such a critical role in issues like sex, incontinence, and persistent pain.

Dr. Andrew Fix is joined by pelvic floor physical therapist Dr. Katie Sasser for an honest and informative deep dive into a topic that affects everyone but rarely gets talked about. Dr. Sasser explains what the pelvic floor is, how it supports essential functions like bladder control and sexual health, and why dysfunction in this area is more common and more fixable than most people realize. From incontinence and pelvic pain to postpartum recovery and erectile dysfunction, this episode covers the wide-ranging symptoms that pelvic floor therapy can help resolve.

Dr. Sasser shares the five key functions of the pelvic floor and challenges the stigma that keeps so many people silent about their symptoms. Whether it’s leaking during a workout, discomfort during sex, or clenching your core out of habit or stress, she breaks down the connection between everyday experiences and pelvic health. You’ll also learn why stress, jaw tension, and even scrolling on your phone in the bathroom can throw things off and what you can do to start reconnecting with your body. If you’ve ever felt dismissed or confused about what’s happening below the belt, Dr. Fix and Dr. Sasser’s discussion offers encouragement and tools to start feeling better.

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Connect with Dr. Katie Sasser:

Dr. Katie Sasser is a physical therapist with over a decade of experience and a deep passion for pelvic health. A graduate of the University of Missouri with a Doctorate in Physical Therapy and a Master’s in Education, she blends physical care with mental well-being to support women holistically. Now practicing at Physio Room in Colorado, she specializes in treating pelvic floor issues like leaking, hip and back pain, prolapse, and postpartum recovery. As a mom of four, she understands the physical and emotional demands of motherhood and is committed to helping women regain strength, confidence, and a pain-free life. Whether you're chasing kids, lifting weights, or hiking mountains, Dr. Sasser is ready to help you feel your best.

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When your annual physical feels more like a checklist for insurance than an actual look at your health, it’s a sign that something’s off.

In this episode, Dr. Andrew Fix shares a personal story that hits a nerve for a lot of people - what happens when you go to the doctor expecting care, and instead walk away feeling like a box that got checked. What’s the point of a wellness visit if no one’s actually trying to prevent anything? Why are simple requests for lab work met with roadblocks? And how did we get to a place where medical decisions are shaped more by insurance codes than by what a patient needs?

Dr. Fix walks through his recent experience with a routine checkup and why it left him so frustrated and also more motivated than ever to remind people that your health is your responsibility. This episode isn’t about blaming doctors but about recognizing the system we’re all working within and deciding to take a more active role in how we show up for our own health. If you’ve ever walked out of a medical appointment feeling confused, dismissed, or unsure of what just happened, this one will hit close to home.

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What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both?

Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, and fellow clinician at PhysioRoom, for a conversation about strength training through life’s most demanding seasons including injury recovery, pregnancy, and postpartum. Drawing from her own ACL injury and postpartum rehab experience, Jessie shares how her approach challenges outdated advice and fear-based restrictions around lifting, especially for women.

They discuss why strength training should be part of the rehab process, not something to avoid, and how Olympic lifting translates to everyday functional strength. Jessie also shares how she’s helping more clinicians and coaches integrate barbell movements into recovery plans through her Barbell Rehab Weightlifting Certification.

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Stop apologizing for putting your health first when you’re with family or on vacation.

Dr. Andrew Fix gets real about the quiet pressure so many of us feel to explain or soften our choices when we’re around others, especially when those choices support our health. Why do we feel the need to say sorry for skipping a drink or going out for a run before dinner? Why does taking care of ourselves sometimes feel like a disruption instead of something worth protecting? 

In this episode, Dr. Fix shares a personal moment that sparked a bigger reflection on what it means to show up for your well-being without guilt. Whether you’re traveling, hosting guests, or navigating full family days, he offers a grounded perspective on how to make space for your own needs without disconnecting from the people around you.

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