Where to find Miguel online:

https://www.instagram.com/mblacutt/

https://revivestronger.com/

Timestamps:

02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health?

11:30: Adherence and getting people into resistance training - health-seeking behaviours.

16:20: The issue with pushing for a weight changing approach.

19:50: How to move forward applying resistance training? What does not work?

30:00: The utility of cardio as a method for health.

41:00: Main utility of lifestyle interventions as a mechanism for health.

44:30: Food is not medicine.

49:00: James apologises for getting emotional.

52:30: Miguel explains James’ dilemma in a more logical way.

58:20: Questioning your coach/mentor/teacher.

1:01:30: Where to find Miguel online?

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!

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