Most people think they overeat because they lack willpower.

That’s not what’s actually happening.

In this episode, I talk through an idea that completely reframes overeating — that for many people, it’s not about food at all, it’s about under-recovery.

Mental fatigue. Decision fatigue. Poor sleep. Constant stress.
 And food becoming the quickest form of relief at the end of the day.

In this episode:
• Why overeating often happens in the evening
• What “under-recovery” really means
• How mental and physical fatigue affect hunger
• Why strict calorie targets backfire when you’re exhausted
• The role of sleep, stress, and decision load
• Why asking why you want to eat works better than trying to stop yourself

If you’ve ever felt “in control” all day and then wondered why it falls apart at night, this episode will make things click.

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