Down To Earth PCOS Nutrition Podcast

161. Period Series - Prolonged Bleeding (Part 4 of 5)

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In part 4 of the Period Problems with PCOS series, we’re tackling a draining and frustrating issue: prolonged bleeding.

If it feels like your period never ends, you’re not alone. Prolonged bleeding can be caused by anovulatory cycles, uterine lining issues, or hormonal imbalances. 

In this episode, we cover:
  • Why PCOS can lead to prolonged bleeding and how estrogen levels plays a role.
  • Foods and supplements that help regulate bleeding, including iron-rich foods to prevent anemia.
  • Lifestyle adjustments, such as improving your stress response, to regulate your bleeding length.

    • Prolonged bleeding doesn’t have to disrupt your life. Tune in for actionable advice and tips to get your cycle back on track.

     

     🥗 BETTER PERIODS MEAL PLAN ($7)

    Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love.

    Meal Plan includes:

    • Complete 7-day meal plan for better periods with PCOS.
    • Simple hormones-balancing recipes for breakfast, lunch, dinner and snacks.
    • Done-for-you grocery list
    • Time-saving kitchen hacks and meal prepping tips 
      • You may also like:
      🎧 PODCAST: ADDING FIBER TO YOUR DAY WITH EASE
      🎧 PODCAST: WHAT TO EAT FOR PCOS INFLAMMATION
      🎧 PODCAST: SHOULD I BE TAKING INOSITOL

       

      **Please note- the tips and strategies shared in this episode are not intended to replace medical care. Always seek professional guidance if you are experiencing unusual symptoms, prolonged or heavy bleeding, or if you have concerns about fertility or hormonal health. Your well-being is important, and getting the right support is key to feeling your best.

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      Down To Earth PCOS Nutrition PodcastBy Dafna Chazin
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