By Dafna Chazin
4.8
3535 ratings
The podcast currently has 163 episodes available.
5 Period Red Flags You Shouldn’t Ignore | PCOS and Menstrual Health
Today, we're diving deep into the top 5 period red flags you should never ignore, especially if you have PCOS. Period problems might be common, but that doesn't mean they're normal or something you should just live with. Understanding why these issues occur and how to address them can make a huge difference in your menstrual health.
🔴 Red Flag #1: Missing Periods Missing periods, also known as amenorrhea, is a common issue with PCOS. If you go more than 35 days between periods or have less than 10 periods a year, it’s often due to lack of ovulation, called an anovulatory cycle. High insulin and androgen levels are usually the culprits, preventing your ovaries from ovulating. While birth control can help shed the uterine lining, reversing insulin resistance and reducing androgens naturally through nutrition, supplements and healthy habits are my method of choice!
🔴 Red Flag #2: Heavy Periods Heavy periods, or menorrhagia, affect 20-25% of women with PCOS. If you're soaking through more than 16 regular tampons per cycle or bleeding for more than seven days, you might be experiencing heavy periods. This often results from too much estrogen and not enough progesterone, or conditions like hypothyroidism. It's essential to get this checked by a doctor as other causes like polyps or fibroids can also lead to heavy bleeding.
🔴 Red Flag #3: Prolonged Bleeding Prolonged bleeding can significantly impact your life, often leading to fatigue and stress. This is typically due to a lack of ovulation and an imbalance between estrogen and progesterone, causing your uterine lining to shed continuously. This is a major quality of life issue and can be managed with the right hormonal balance and medical support.
🔴 Red Flag #4: Severe PMS Symptoms Severe PMS, including pain, cramps, digestive issues, migraines, and mood swings, can indicate hormonal imbalances. If these symptoms are debilitating, it's a sign that your menstrual cycle needs attention. Balancing your hormones can help alleviate these symptoms, leading to a healthier, symptom-free period.
🔴 Red Flag #5: Spotting Between Periods Spotting between periods can be a sign of low progesterone levels. This sporadic bleeding occurs when estrogen levels build up the uterine lining, but without enough progesterone to maintain it, the lining sheds prematurely. Ensuring adequate progesterone production can help eliminate spotting and maintain a regular cycle.
🌟 Take Control of Your Cycle Over the next 100 days, focus on three key areas to regulate your cycle: blood sugar control, reducing inflammation, and efficient estrogen detoxification. These steps are essential for managing PCOS and achieving a healthy menstrual cycle.
👩⚕️ Join the Period Return Plan If you need guidance on this journey, join the waitlist for my Period Return Plan. This comprehensive program includes recipes, meal plans, and step-by-step support to help you regulate your cycle naturally in 90 days or less. Visit www.dafnachazin.com/waitlist to learn more and get notified when the doors open.
Let's Recap the Five Red Flags:
1. Missing Periods
2. Heavy Periods
3. Prolonged Bleeding
4. Severe PMS Symptoms
5. Spotting Between Periods
I'd love to hear your thoughts on today's video. If you're struggling with any of these period issues or have questions, reach out in the comments below or on Instagram at [@PCOS.nutritionist.dafna](http://instagram.com/PCOS.nutritionist.dafna).
Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods!
Join the waitlist here:
www.dafnachazin.com/waitlist
Are you unsure if your period is healthy?
Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, especially those with Polycystic Ovary Syndrome (PCOS), face challenges with irregular periods.
In this episode, I dive deep into the 5 main criteria to assess the health of your period, providing guidance that could help you achieve more regular and symptom-free menstrual cycles.
What You Will Learn:
Whether you're experiencing irregular periods or trying to better understand your menstrual health, this video covers the essentials you need to know.
Subscribe and turn on notifications so you don’t miss more videos on period health, PCOS management, and staying healthy!
USE CODE: PODCAST to save $100! Valid through 4/29.
Here’s a snapshot of what you get when you join:
📌 Reset Your PCOS - 12-Week Program Lifetime access to all content - go at your own pace!
8 modules detailing a comprehensive nutrition plan to reverse insulin resistance & inflammation.
Including:
📌 Real-time guidance and live support:
Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS.
There are several reasons for this and today we're break them down. I am also sharing my top 5 tips for easy weight loss with PCOS- these are tried and true methods that have already helped thousands of women inside my programs with PCOS lose weight without dieting.
Tune in to learn about the root causes of PCOS weight gain and how to address them with sustainable changes that do not require you to cut out any foods or spend hours at the gym. In this episode we discuss:
Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS!
◽️◽️◽️◽️◽️◽️
⭐️ FREE PCOS RESOURCES! ⭐️
⟡ Grab my FREE 7-day PCOS Meal Plan 👇:
https://www.learn.dafnachazin.com/pcos-meal-plan
⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!
👉 www.dafnachazin.com/quiz
⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.
👉 www.dafnachazin.com/cravings
⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.
👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor
◽️◽️◽️◽️◽️◽️
⬇️ MORE COOL STUFF ($) ⬇️
⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.
👉 https://www.learn.dafnachazin.com/masteryourmeals
⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.
👉 https://www.learn.dafnachazin.com/dessertrecipebook
⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!
👉 https://www.learn.dafnachazin.com/offers/jng2o2Le
◽️◽️◽️◽️◽️◽️
🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.
👉 https://www.learn.dafnachazin.com/RYPSale
⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!
👉 https://www.learn.dafnachazin.com/waitlistperiodreturn
⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.
👉 APPLY HERE: https://p.bttr.to/2zJBdfh
◽️◽️◽️◽️◽️◽️
👯♀️ LET'S HANG OUT! 👯♀️
⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/
⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna
⟡ Website: www.dafnachazin.com
⟡ Email: [email protected]
In this training I’ll share:
Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS?
In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS.
Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin resistance, is crucial for PCOS management, far outweighing the importance of calorie numbers.
Quality Over Quantity: Discover the significance of focusing on the quality of your food rather than its caloric content and numbers for long-term health and well-being.
The Pitfalls of Calorie Restriction: Understand how restrictive diets can perpetuate a harmful diet mentality and feelings of deprivation, and what to do instead to have a healthier relationship with food.
Don't forget to subscribe for more insights and strategies tailored to overcoming PCOS challenges. Engage with me in the comments below or on our social media platforms to share your experiences and learn from a supportive community of women just like you.
◽️◽️◽️◽️◽️◽️
⭐️ FREE PCOS RESOURCES! ⭐️
⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!
👉 www.dafnachazin.com/quiz
⟡ 7-Day PCOS Meal Plan: Delicious meal and snack ideas for you!
👉 https://www.dafnachazin.com/pcosplan
⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.
👉 www.dafnachazin.com/cravings
⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.
👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor
◽️◽️◽️◽️◽️◽️
⬇️ MORE COOL STUFF ($) ⬇️
⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.
👉 https://www.learn.dafnachazin.com/masteryourmeals
⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.
👉 https://www.learn.dafnachazin.com/dessertrecipebook
⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list.
GRAB IT NOW! 👉 https://www.learn.dafnachazin.com/offers/jng2o2Le
◽️◽️◽️◽️◽️◽️
🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support. 👉 https://www.learn.dafnachazin.com/RYPSale
⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!
👉 https://www.learn.dafnachazin.com/waitlistperiodreturn
⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.
👉 APPLY HERE: https://p.bttr.to/2zJBdfh
◽️◽️◽️◽️◽️◽️
👯♀️ LET'S HANG OUT! 👯♀️
⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/
⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna
⟡ Website: www.dafnachazin.com
⟡ Email: [email protected]
We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS??
Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think.
Here’s what you’ll discover:
How focusing strictly on PCOS types can blindside you from managing PCOS long term.
Why PCOS types, often determined by surface symptoms as opposed to PCOS root causes, don’t fully capture the complexity of this syndrome.
How PCOS symptoms and types can evolve over time, which increases the need for a flexible treatment plan.
The main takeaway? Understanding PCOS requires looking beyond types, focusing on comprehensive, personalized care strategies that address the root causes and unique needs of each individual.
What You’ll Learn: Why an overemphasis on PCOS types might delay your journey to wellness.
The importance of a root cause approach to managing PCOS, tailored to your unique health profile.
Why some PCOS types are not real and how this can cause confusion for PCOS women.
Join us as we debunk myths and shed light on what truly matters in managing PCOS. Whether you’re newly diagnosed or have been navigating PCOS for years, this video is a must-watch for anyone seeking to understand their condition more deeply and live a healthier, more balanced life.
Subscribe to stay updated on the latest insights and strategies for healthy living with PCOS!
◽️◽️◽️◽️◽️◽️
⭐️ FREE PCOS RESOURCES! ⭐️
⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!
👉 www.dafnachazin.com/quiz
⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.
👉 www.dafnachazin.com/cravings
⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.
👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor
◽️◽️◽️◽️◽️◽️
⬇️ MORE COOL STUFF ($) ⬇️
⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.
👉 https://www.learn.dafnachazin.com/masteryourmeals
⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.
👉 https://www.learn.dafnachazin.com/dessertrecipebook
⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!
👉 https://www.learn.dafnachazin.com/offers/jng2o2Le
◽️◽️◽️◽️◽️◽️
🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.
👉 https://www.learn.dafnachazin.com/RYPSale
⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!
👉 https://www.learn.dafnachazin.com/waitlistperiodreturn
⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.
👉 APPLY HERE: https://p.bttr.to/2zJBdfh
◽️◽️◽️◽️◽️◽️
👯♀️ LET'S HANG OUT! 👯♀️
⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/
⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna
⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]
Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS.
In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion.
5 Reasons Why Keto Diet is NOT good for PCOS:
What You’ll Learn in Today’s Episode:
Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS!
◽️◽️◽️◽️◽️◽️
⭐️ FREE PCOS RESOURCES! ⭐️
⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!
👉 www.dafnachazin.com/quiz
⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.
👉 www.dafnachazin.com/cravings
⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.
👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor
◽️◽️◽️◽️◽️◽️
⬇️ MORE COOL STUFF ($) ⬇️
⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.
👉 https://www.learn.dafnachazin.com/masteryourmeals
⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.
👉 https://www.learn.dafnachazin.com/dessertrecipebook
⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!
👉 https://www.learn.dafnachazin.com/offers/jng2o2Le
◽️◽️◽️◽️◽️◽️
🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.
👉 https://www.learn.dafnachazin.com/RYPSale
⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!
👉 https://www.learn.dafnachazin.com/waitlistperiodreturn
⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.
👉 APPLY HERE: https://p.bttr.to/2zJBdfh
◽️◽️◽️◽️◽️◽️
👯♀️ LET'S HANG OUT! 👯♀️
⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/
⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna
⟡ Website: www.dafnachazin.com
⟡ Email: [email protected]
Tired of cutting carbs to manage insulin resistance & PCOS?
YOU DON'T HAVE TO ANYMORE!
One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective.
There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!
We are going to dive into the most effective strategies to manage insulin resistance while enjoying your favorite foods including bread, pasta and pizza! These range from timing your meals properly, moving after meals, adding more fat and fiber and other practical tips to help you manage PCOS successfully without dieting.
Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a comment and/or like! It only takes a second and can us support more women with PCOS!
⭐️ FREE PCOS RESOURCES! ⭐️
⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!
👉 www.dafnachazin.com/quiz
⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.
👉 www.dafnachazin.com/cravings
🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.
👉 https://www.learn.dafnachazin.com/RYPSale
⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!
👉 https://www.learn.dafnachazin.com/waitlistperiodreturn
⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.
👉 APPLY HERE: https://p.bttr.to/2zJBdfh
Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).
These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey.
In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as well:
"What causes light periods?" - We'll explore the factors behind light periods and why they can be a common PCOS symptom. Understanding the root causes can empower you to make informed decisions about your health.
"How many carbs does one need to eat at every meal with PCOS?" - Carbs and PCOS often spark a lot of confusion. We'll break down the ideal carb intake and how it can benefit your hormonal balance and overall well-being.
"Is curcumin supplement beneficial for PCOS?" - Curcumin, the active compound in turmeric, has gained attention for its potential health benefits. We'll discuss whether it can be a valuable addition to your PCOS management plan.
"How do you stop the all or nothing thinking around eating with PCOS?" - All-or-nothing thinking can be a challenging mindset to overcome. We'll share strategies to help you build a healthier relationship with food and find balance in your PCOS journey.
By tuning in to this episode, you'll have clear answers and practical tips to navigate your PCOS more effectively.
Whether you're sipping on your favorite tea, wrapped up in a cozy blanket, or simply looking for guidance on your PCOS path, this episode is designed to provide warmth, clarity, and empowerment.
So, if you're ready to join us on this cozy PCOS Q & A journey, tune in, hit that "Subscribe" button and become part of our supportive PCOS community.
◽️◽️◽️◽️◽️◽️
⭐️ FREE PCOS RESOURCES! ⭐️
⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!
👉 www.dafnachazin.com/quiz
⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.
👉 www.dafnachazin.com/cravings
⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.
👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor
◽️◽️◽️◽️◽️◽️
⬇️ MORE COOL STUFF ($) ⬇️
⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.
👉 https://www.learn.dafnachazin.com/masteryourmeals
⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.
👉 https://www.learn.dafnachazin.com/dessertrecipebook
⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list.
GRAB IT NOW! 👉 https://www.learn.dafnachazin.com/offers/jng2o2Le
◽️◽️◽️◽️◽️◽️
🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.
👉 https://www.learn.dafnachazin.com/RYPSale
⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!
👉 https://www.learn.dafnachazin.com/waitlistperiodreturn
⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.
👉 APPLY HERE: https://p.bttr.to/2zJBdfh
◽️◽️◽️◽️◽️◽️
👯♀️ LET'S HANG OUT! 👯♀️
⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/
⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna
⟡ Website: www.dafnachazin.com
⟡ Email: [email protected]
The podcast currently has 163 episodes available.