In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty? All of this and more are answered in this episode.

Hope you enjoy!

-Team [P]rehab

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!