Do you struggle to follow through on your commitments? If you desire to truly build trust in yourself and expect your community to trust you, it is so important to simply show up when you say you will. In today’s episode I shine a light on the power of your word because it is all you have! I dare you to recognize how resilient you are and question if your ego is holding you back. Once you develop discipline and push yourself to show up even when you’re feeling emotional or unmotivated, I guarantee that you will be amazed at how transformational you can be to others even when you are not feeling 100%.  

 

Key Takeaways:

• Be intentional with your language: Instead of “triggered” choose to be “activated” [0.50]
• Treat following through on your commitments as a spiritual practice [1:15]
• Lack of trust is the natural consequence of lack of commitment [3:40]
• Sometimes we cancel simply out of fear of being judged by our imperfections [4:35]
• Communication is more effective than avoidance  [5:00]
• When you do not uphold your integrity it is common to go into a shame spiral [6:20]
• Allow people to see you as you are [7:15]
• Question if your ego is lying to you [10:00]

 

Memorable Quotes:

“If  I consistently cancel on friends and rearrange masterminds and programs and calls, I stop trusting myself. I don't believe that I am reliable. I don’t feel confident because I don’t actually stick to my word.”  [3:24]

 

“We are beings that want to feel safe and we want to feel loved and underneath our desire to be loved is sometimes this outward expression of action to cancel on things when we’re not feeling 100%.” [4:05]

 

“Your word is the most important thing that you rely on and your clients rely on your audience, your friends and family and if you cancel on someone because you’re not feeling 100%, guess what happens? You go into this shame spiral where you start to feel shame and sadness and maybe guilt.”  [6:20]

 

 

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