Struggling to grow and/or strengthen small muscles?  In today's podcast we discuss a simple programming aspect you can use to boost your gains with little time investment!  And we provide specific exercise ideas and the sets & reps that work best!!!

Struggling to grow and/or strengthen small muscles? In today's podcast we discuss a simple programming aspect you can use to boost your gains with little time investment! And we provide specific exercise ideas and the sets & reps that work best!!!

Struggling to grow and/or strengthen small muscles?&nbsp; In today's podcast we discuss a simple programming aspect you can use to boost your gains with little time investment!&nbsp; And we provide specific exercise ideas and the sets &amp; reps that work best!!!

1612 - Training - Training the Neck, Forearms, and Calves

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1612 - Training - Training the Neck, Forearms, and Calves

1612 - Training - Training the Neck, Forearms, and Calves