Alan identifies the top 5 reasons that keeps people from achieving the body, and fitness goals, of their dreams.

#162 5 Things That Are Keeping You Stuck On Your Fitness Journey.

Your weekly piece of inspiration, learning, laughter, growth and fun. 

Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

Health & Fitness

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

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#162 5 Things That Are Keeping You Stuck On Your Fitness Journey.

#162 5 Things That Are Keeping You Stuck On Your Fitness Journey.