Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we’re doing.

In This Episode:

*Why you should embrace presence over balance

*How to integrate mindfulness into your daily routines

*Why true well-being comes from being fully present in each moment.

*How to being present in your actions and interactions.

*Practical tips for mindfulness + presence