I share a 5-step journal practice for releasing trapped emotions, creating forgiveness and practicing self love.

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Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h

Connect on IG! Take a screenshot and post to stories if you loved this episode  Http://www.instagram.com/kelseylowshow

I share a 5-step journal practice for releasing trapped emotions, creating forgiveness and practicing self love. ------- Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h Connect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshow

162 - Healing Painful Memories & Practicing Self Compassion

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable.  She currently is a Self Love & Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

Education

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Self Love & Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable.  She currently is a Self Love &amp; Empowerment Coach for women. She helps women achieve their goals with meditation and emotional alignment to their goals. We discuss overcoming procrastination and stress and the tools to do it yourself. Joyfully You Podcast's Intention is to empower and inspire you to love and lead. Follow your host, Kelsey Low on Instagram @kelseylowshow

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162 - Healing Painful Memories & Practicing Self Compassion

162 - Healing Painful Memories & Practicing Self Compassion