Starting to run can be tough—mentally, physically, and emotionally. In this episode, Ally and I talk about what it was like to start running together, the mistakes we made early on, and the simple routines that help us stay consistent.

We cover:

• What to eat before and after your runs
• The importance of stretching and recovery
• Mental hurdles and how to push through them
• What to do when you feel slow, stuck, or unmotivated
• Our best beginner tips to get started—and stay started

We’re not elite runners. We’re just two people who wanted to push ourselves and see what we’re capable of. If you’re thinking about running—or picking it back up—this episode’s for you.

Keep Getting After It.

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

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