Men make up nearly 80% of suicide deaths. And yet, so many of us suffer in silence.

In this episode, I open up about a chapter of my life I’ve never shared in full — the identity crisis that nearly broke me, the intrusive thoughts I couldn’t escape, and how something as simple as a sunset… started to pull me back.

I talk about:

• Why men often hide their pain
• The connection between identity, stagnation, and depression
• How gratitude isn’t soft — it’s a mental weapon
• The role of running in facing inner chaos
• Why silence is the enemy and vulnerability is strength

Whether you’re in a dark place or trying to support someone who is — this episode may help and I hope it does. 

You are not alone. 

You are not weak. 

And this chapter of your life is not the end of the story.

Keep Going. Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

In this episode, Ally joins me for a deeply human conversation about the dichotomy of control—what we can change, what we can’t, and why knowing the difference can transform your experience as a runner and as a person.

We begin with a Stoic quote so simple it’s almost easy to ignore: “Some things are up to us, and some things are not.” But embedded in that line is a mental framework powerful enough to carry you through injury, plateaus, heartbreak, loss, and even the days you just don’t want to get out the door.

From the mental spirals we face when progress stalls, to the pressures of comparison and performance, to the weight of grief and infertility, this episode isn’t just about running—it’s about real life.

Whether you're a seasoned runner or someone navigating life’s heavier miles, this conversation will remind you that you don’t have to control everything—just your side of the deal.

Takeaways:

• The 4-step framework to regain control mid-run or mid-life
• Why attitude matters more than outcome
• How to break free from comparison and self-judgment
• The power of one more step—especially when everything hurts

Because when all else fails, the question remains: Can you take one more step?

Yes. Then take it.

And keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

What does it actually take to Get After It when your "it" is creative passion? That's what I dug into with this episode's guest, Knives Monroe. 

Knives is a creative director and filmmaker who has one of the most powerful stories I've ever heard. We’re talking about a journey that goes from being introduced to film by his mom—realizing "Oh sh*t, I’m a filmmaker"—to the brutal reality of being homeless after finishing his first feature film.

We talk about the fear of putting your work out there and the concept he calls "creative poverty"—the struggle many artists face trying to monetize their skills.

If you’re sitting on an idea waiting for it to be perfect, this conversation is your sign. 

Check Out Knives work: https://www.knivesmonroe.com/

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

Mason Wright is not your average ultrarunner. He’s a gym owner, a former 285-pound lineman, and the man behind Worn Legs, a poetic tribute to what it means to suffer on purpose.

In this episode, Mason sits down to unpack the story behind his legendary run across Utah — 421 brutal miles in 9 days — from injuries and windstorms to moments of spiritual clarity with nothing but a headlamp and a horizon.

We cover:

•  How Mason went from zero to ultras after tearing his posterior tib
•  Why doctors told him he’d never run again — and why he ran anyway
•  What it takes to build something meaningful (a gym, a run, a life)
•  •The mental war of endurance and the beauty found in worn-out shoes

Mason’s story will inspire you to keep going when everything in your body tells you to stop. Whether you're chasing your first 5K or planning your own epic, this is a masterclass in suffering well.

• Listen to the song Worn Legs on Spotify
•  Watch the documentary on YouTube
• Visit his gym: Gain Your Movement (Bountiful, Utah)
• Follow Mason on Instagram (@buffrunner)

And as always,
Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

If you've ever struggled to stay consistent with your training, this episode is for you.

I’ve been there—tired, unmotivated, bored, over it. But I’ve also learned how to keep showing up when I don’t feel like it. In this solo episode, I break down the mental game of consistency. We’ll talk about identity, burnout, how to build momentum again after you fall off, and the routines that make it easier to keep going.

This isn’t about perfection—it’s about persistence.

We’ll cover:

• The First Mile Rule and how it helps me push through resistance
• Why identity matters more than motivation
• How to deal with fatigue and burnout without giving up
• Weekly systems I use to stay consistent and accountable
• Sports psychology insights that actually work

Whether you’re training for a race, working on a personal goal, or trying to build better habits—this episode will help you stay in the game.

Keep Getting After It.

Shop Merch - [CHECK IT OUT HERE]

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

Infertility is one of the hardest things to go through. It’s isolating, unpredictable, and often filled with grief that no one else sees. 

In this episode, I sit down with my sister-in-law Emeli for a raw, honest conversation about her multi-year journey with infertility—five miscarriages, misdiagnosis, failed treatments, and the heartbreak of being told to “just try again.”

We talk through the emotional weight of loss, how it impacted her marriage to Drew, and the moments she felt broken, ashamed, or abandoned. We also talk about what helped her keep going—faith, vulnerability, medical answers, and showing up for herself one day at a time.

This episode isn’t about advice or answers. It’s about listening. It’s about naming what hurts. And it’s about remembering that no matter what you’re facing, you don’t have to face it alone.

Here are the main takeaways: 

1. You are not broken. Infertility doesn’t define your worth or your identity.
2. Listening is more powerful than advice. People going through loss need space, not solutions.
3. Faith and support systems matter. Whether it's God, your partner, or a friend, healing starts with connection.

Shop Merch - [CHECK IT OUT HERE]

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

Starting to run can be tough—mentally, physically, and emotionally. In this episode, Ally and I talk about what it was like to start running together, the mistakes we made early on, and the simple routines that help us stay consistent.

We cover:

• What to eat before and after your runs
• The importance of stretching and recovery
• Mental hurdles and how to push through them
• What to do when you feel slow, stuck, or unmotivated
• Our best beginner tips to get started—and stay started

We’re not elite runners. We’re just two people who wanted to push ourselves and see what we’re capable of. If you’re thinking about running—or picking it back up—this episode’s for you.

Keep Getting After It.

Shop Merch - [CHECK IT OUT HERE]

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

This episode is a little different. It’s a raw, on-the-road conversation with my wife Ally and my brother Drew — recorded before and after we ran the Canyonlands 50K.

We talk about training. We talk about nerves. We talk about pain. And we talk about why anyone would willingly sign up to suffer for 31 miles across the desert.

You’ll hear real stories about what it feels like to hit a wall — and push through it anyway. From cramping legs to surprise hills, stomach issues to sand-covered trails, this race tested us. But it also taught us. That the work matters. That pain passes. And that you really can do hard things.

Whether you’re a runner, a builder, a parent, or just someone trying to level up — this one’s for you.

Three things you’ll take away:

• Why preparation is everything, and how to trust the work you’ve done
• What mental tricks we used when things got ugly
• How suffering with people you love builds stronger bonds

 If this hits home, share it with a friend. Then go take a small step toward something hard. The finish line gets closer with every step you take.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

I’m days away from running 31 miles through the Canyonlands, my second 50K. On the surface, it’s a race. But underneath, it’s a test.

This training block has been built on five simple but demanding pillars: the work, the fuel, support, consistency, and patience. Each one has tested me. Each one has shaped me. And each one contains a lesson that reaches far beyond running.

In this episode, I break down what those five pillars look like on the trail and in everyday life. From early mornings and long miles, to what we feed our bodies and minds, to the people who hold us up when we’re ready to quit.

Endurance isn’t only about finishing a race. It’s about living with the discipline to do the work, the awareness to fuel yourself well, the humility to accept support, the persistence to stay consistent, and the wisdom to be patient.

If you’ve ever wondered how to keep going when life stretches you thin, this episode is for you.

Expect to learn:

1. Why the unglamorous work is the real price of admission for progress.
2. How your “fuel”—food, habits, and mindset—determines your performance in every area of life.
3. Why support, consistency, and patience are often the overlooked foundations of endurance.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text

What do you do when the plan falls apart?

In this episode, I share the story of a marathon-distance run that didn’t go as expected. My brother Drew and I had mapped out a desert route—then a storm rolled in. Flash flood warnings. Lightning. The whole thing went sideways. But we didn’t quit. We pivoted. We stuck to the plan, even if it meant finishing 26.2 miles on a treadmill.

This episode is about those moments when everything goes wrong and you have to decide: do I fold, or do I keep going?

If you're pushing for something hard right now—this one's for you.

3 Key Takeaways:

• Discipline means doing what you said you’d do—especially when it’s no longer fun.
• You don’t need perfect conditions to follow through. Just the decision to keep going.
• The plan matters. But who you become by sticking to it matters more.

–––––––––––––––––-

Website: Keepgettingafterit.com
Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us a text