The reason you can't do the hard thing isn't motivation. You can't sit still, and that reflex is quietly eroding your capacity to do anything that matters.

In this episode, I break down why distraction is pain management, not a focus problem, and what it actually costs you to keep reaching for the escape hatch. 

From a long training run at mile 10 where the boredom hit hard, to walking through New York and watching hundreds of people miss one of the most alive cities on earth, I wanted to be honest about a habit most of us don't even realize we have.

You'll walk away knowing:

• Why your phone habit isn't a willpower problem (and what to do instead)
• How I use a device called the Brick to remove the choice entirely
• What Ally figured out about phones that most people never do, and how you can apply it to your own life
• Why your best ideas are already in you; and what's blocking them
• The 30-minute phone-free challenge to start this week

This is something I've been sitting with for a while, and if I'm being straight with you, I'm just as guilty as you are. Phones are addicting. 

But I genuinely believe some of your best ideas are locked inside you right now, and they can't get through when every quiet moment is filled with someone else's content.

If this episode hits you, share it with one person who needs to hear it. 

Leave a rating on Apple Podcasts or Spotify, it takes 30 seconds and helps more people find the show. And if you want to reach out, find me on Instagram.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

You haven't lost your discipline. You've lost your energy. And those are two completely different problems that require two completely different solutions.

In this episode, I'm getting honest about where I am right now — mentally drained from work, fighting to hold on to the habits that used to come easy — and what I'm learning about why discipline actually breaks down. Not the surface-level stuff. The real reason. The one most people in the self-improvement space won't say out loud.

What you'll walk away with:

• Why willpower failure is usually a depletion problem, not a character problem
• Why discipline is a skill you build — and can lose — just like muscle
• What it actually looks like when discipline becomes your lifestyle (my mom, 5 days a week for 7 years)
• Why sometimes the most disciplined thing you can do is rest
• 5 practical ways to rebuild when you're running on empty

I'm not on the other side of this one yet. I'm in it with you. Let's figure it out together.

If this hit for you, share it with someone who needs to hear it. And if you haven't left a rating on Apple or Spotify yet — it takes 30 seconds and it means everything for the show.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

The safest decision you ever made might be the one that's quietly destroying you. Comfort doesn't look like weakness, it looks like a steady paycheck, hitting your numbers, and being good at something you hate. 

That's exactly what makes it so dangerous.

In this episode, I'm getting personal. Ally joins me as I talk about something I've been struggling with, the slow realization that playing it safe was costing me more than any risk ever could, and what the trails taught me about the kind of person I refuse to let comfort turn me into. 

This one isn't theoretical, I'm still in the middle of it.

What you'll walk away with:

• How to recognize the comfort trap before it's taken years from you
• Why your fear of risk is probably aimed at the wrong thing
• The honest questions to ask yourself when something needs to change
• How to move with intention instead of just blowing everything up
• One simple challenge to take back control, this week

I'm not through this yet, guys. But that's exactly why I wanted to talk about it. If you're sitting with that quiet feeling that something needs to change, this episode is for you.

If this one hit home, share it with someone who needs to hear it, it genuinely helps more than you know. And if you haven't already, drop a rating on Apple Podcasts or Spotify. It takes thirty seconds and it helps the show reach more people.

Keep Getting After It, my friends. 

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

Loneliness is rising everywhere.

But the problem isn’t that people don’t know anyone. The problem is that most people lack consistent, meaningful interaction.

In this episode of the Getting After It Podcast, Brett shares a personal story about moving to Utah alone, starting the podcast when no one was listening, and the powerful realization that human connection is something we must actively build.

The truth is simple:

If you want a village, you have to be a villager.

This episode explores the psychology of loneliness, the importance of community, and practical strategies you can use to build real friendships in a disconnected world.

You’ll learn:

• Why loneliness is increasing in modern life
• The difference between knowing people and having connection
• How shared effort and struggle build friendships faster
• Why most people are waiting for someone else to initiate
• Five practical ways to build real community

If you’ve ever felt alone, stuck in routine, or disconnected from people around you, this episode will give you practical tools to start building the relationships that make life meaningful.

Because villages don’t appear by accident. They’re built. One conversation, one invitation, and one shared experience at a time.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

This week shook me.

Not because I failed publicly.
Not because I got injured.
But because things that used to feel easy suddenly became heavy.

I started a new role. The pressure increased. My mental load expanded. And when I went out to run 30 miles… I only ran 10.

What hurt wasn’t the missed miles.

It was the story my mind told me afterward.

In this episode, we talk about:

• Why growth often feels like regression
• The psychology of imposter syndrome
• Performance growth vs. capacity growth
• How stress affects physical output
• How to stabilize when your identity feels threatened
• Tactical ways to manage pressure without unraveling

This episode is for anyone who feels like they’re falling behind — when in reality, they may be leveling up.

If you’re in a season where things feel heavier…

Don’t waste it.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

Why do intelligent, capable people stay stuck?

In this episode of the Getting After It Podcast, we break down the psychology behind “elegant excuses” — the refined, reasonable-sounding justifications that keep us from taking action. Most people think they need more motivation to grow in their career, improve their health, or level up their life. In reality, they’re often negotiating with themselves in subtle ways that feel responsible… but prevent movement.

I share a personal story about staying in a job longer than I should have, convincing myself that patience and loyalty were strategic. What I eventually realized was simple: no one was going to architect my future for me. Growth requires initiative.

We explore:

• Why indecision often hides fear
• How smart people rationalize delay
• The difference between patience and avoidance
• Why motivation is unreliable
• How hesitation slowly reshapes identity
• The importance of agency in career growth and personal development

Featuring insights inspired by Naval Ravikant and Søren Kierkegaard, this episode dives into how indecision becomes identity — and what it costs over time.

If you feel stuck in your career, training, business, or relationships, this conversation will challenge you to examine whether you truly lack motivation… or whether you’ve simply built a comfortable excuse.

Stop waiting.
Stop negotiating.
Move.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

Most people who think they’re burnt out aren’t actually burnt out. They’re under-recovered.

In this episode of the Getting After It Podcast, we break down why burnout is so often misdiagnosed—especially for men—and how exhaustion, under-fueling, lack of rest, and emotional overload can make everything in life feel wrong.

When you’re under-recovered:

• The work you once loved feels pointless
• Discipline starts to feel heavy instead of grounding
• Motivation disappears
• Quitting feels like the only option

But making permanent decisions while operating in recovery debt is dangerous.

Using endurance training as a metaphor, we explore the difference between true burnout and depletion, why rest alone isn’t always enough, and how intentional recovery—physical, mental, emotional, and spiritual—can restore clarity before you walk away from something meaningful.

This episode is especially relevant for:

• Men dealing with quiet burnout or emotional detachment
• Runners and athletes pushing without proper recovery
• High performers who feel stuck, flat, or disconnected
• Anyone considering quitting something they once cared deeply about

Before you stop… Before you quit… Recover first. Then decide.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

Life doesn’t always teach you the lessons you ask for. Sometimes it teaches you the ones you need.

In this episode, Ally and I sit down for an honest conversation about the season we’re in right now, one that looks good on paper, but feels heavier and different than we expected.

We talk about how discipline changes shape, what happens when old routines stop working, and how learning to stay steady matters more than forcing progress. This isn’t advice from people who have it all figured out—it’s a real conversation from the middle of change.

If you’re navigating a season where your pace has slowed, your priorities are shifting, or the rules that once guided you don’t seem to apply anymore, this episode is for you.

Topics we cover:

• What this season is teaching us (even when we resist it)
• How discipline looks different as life changes
• Letting go of control and learning to trust the process
• Redefining strength during uncertainty
• Staying grounded when progress feels unclear

Sometimes getting after it doesn’t mean pushing harder.
Sometimes it means learning how to stay steady.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

This episode is a Q&A with the Getting After It community.

We talk about running—how to get better, how to recover, and whether running is actually required to become a good runner. But we also go deeper than training.

We cover self-doubt, consistency when motivation disappears, discipline in hard seasons, and what it really means to “get after it” when life isn’t clean or convenient.

These are honest answers to honest questions. Nothing polished. Nothing performative. Just what I’ve learned through running, building this podcast, and trying to show up well in the long game.

If you’re training for something—physically or mentally—this episode is for you.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. 

Send us Fan Mail

At some point, every plan stops fitting.

Not because it was bad.
Not because you lacked discipline.
But because life changed.

In this episode of Getting After It, I talk about what to do when the plan you were committed to no longer matches the season you’re in. This isn’t about quitting, lowering standards, or losing momentum. It’s about learning how to adapt without drifting.

We break down:

• Why people struggle when plans fall apart
• The difference between discipline and rigidity
• How to adjust your approach without abandoning your values
• Why emotional decisions are the fastest way to lose direction
• A simple framework for adapting when life pushes back

This episode is for runners, builders, parents, creators—anyone trying to stay consistent while life refuses to stay predictable.

The goal doesn’t disappear when the path bends. But the path will bend! Change the approach if you need to. Don’t abandon the standard.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail