<p>Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-or-nothing mindset, limiting beliefs, people-pleasing, trauma, nutrition confusion and so much more. And today I'm revealing the best of the best!</p> <p>Show notes: www.katspangler.com/blog/162 FB Group: https://tinyurl.com/y5pfzgyx</p>

Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-or-nothing mindset, limiting beliefs, people-pleasing, trauma, nutrition confusion and so much more. And today I'm revealing the best of the best! Show notes: www.katspangler.com/blog/162 FB Group: https://tinyurl.com/y5pfzgyx

162: Kat's Library... These 11 Books Will Change Your Life

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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162: Kat's Library... These 11 Books Will Change Your Life

162: Kat's Library... These 11 Books Will Change Your Life