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#162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.
Find Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Find Aaron Online:
https://www.instagram.com/myonomics/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
03:00: using language appropriately.
09:30: What I as the host consider when creating podcasts in terms of language and context.
14:10: Should we further the knowledge surrounding hypertrophy?
23:45: Is adherence the bottleneck for hypertrophy?
27:00: Progression over a mesocycle and seeking optimality.
33:50: How Aaron approaches programming over a mesocycle.
40:00: How Lyndon approaches programming over a mesocycle.
53:00: RIR on isolations vs compounds and other exercises.
1:00:00: Theorising around complex topics.
1:15:00: Should we suppress any conversations?
1:29:00: Where to find Aaron and Lyndon online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
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By James Walsham: Health and Physique coachFind Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Find Aaron Online:
https://www.instagram.com/myonomics/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
03:00: using language appropriately.
09:30: What I as the host consider when creating podcasts in terms of language and context.
14:10: Should we further the knowledge surrounding hypertrophy?
23:45: Is adherence the bottleneck for hypertrophy?
27:00: Progression over a mesocycle and seeking optimality.
33:50: How Aaron approaches programming over a mesocycle.
40:00: How Lyndon approaches programming over a mesocycle.
53:00: RIR on isolations vs compounds and other exercises.
1:00:00: Theorising around complex topics.
1:15:00: Should we suppress any conversations?
1:29:00: Where to find Aaron and Lyndon online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.