Affirmations in today's episode

I am willing to start loving my body.

My body is worth maintaining

I share my gifts with others.

I take care of my body by doing ______.

I thank you, body, for serving me in ______ way today. You always take such good care of me.

I define my worth and I am worthy.

My body radiates beautiful kindness.

I enjoy feeling good about my body.

I am thankful for my strength.

I am learning how to love my body.

I am a work in progress, and that’s OK

I appreciate all that I have.

I am stronger than I seem.

Finally make peace with food & your body!

Join Mindset & Muscles

Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

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Tag me on Instagram @meghansandve and let me know your favorite takeaways