This Q&A episode is all about helping you lose fat, build muscle, using cardio to improve health and recovery faster, manage hunger, and navigate summer in simple and practical ways. 

• How to lose 10 to 15 lbs while keeping muscle, and why getting leaner requires more intention the leaner you already are.

• How to balance lifting and cardio so you can improve your health, endurance, recovery, and still keep getting stronger.

• The best exercises to focus on when you want to build strength and muscle without spending hours in the gym.

• What to do when your hunger goes up from more activity, and how to manage it without feeling like you need to eat everything in sight.

• How to handle summer after a fat loss phase so you can enjoy life, maintain your progress, and avoid completely falling off.


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