To be successful you need consistency, frequency, and intensity... do you have all three?  In today's podcast we discuss the importance of each element and we motivate you to continue to push your intensity... if you want continued progression, if you want new progression, you must continue to push yourself to new places!

To be successful you need consistency, frequency, and intensity... do you have all three? In today's podcast we discuss the importance of each element and we motivate you to continue to push your intensity... if you want continued progression, if you want new progression, you must continue to push yourself to new places!

To be successful you need consistency, frequency, and intensity... do you have all three?&nbsp; In today's podcast we discuss the importance of each element and we motivate you to continue to push your intensity... if you want continued progression, if you want new progression, you must continue to push yourself to new places!

1620 - Training - Small Progressions with Mental Check-Ins

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1620 - Training - Small Progressions with Mental Check-Ins

1620 - Training - Small Progressions with Mental Check-Ins