Posture is important in meditation, but how you sit either adds to that, or takes away from it.  Today I want to talk about the different options for seating that support good meditation posture.

Posture is important in meditation, but how you sit either adds to that, or takes away from it. Today I want to talk about the different options for seating that support good meditation posture.

Posture is important in meditation, but how you sit either adds to that, or takes away from it.&nbsp; Today I want to talk about the different options for seating that support good meditation posture.

1622: Seating Options for Meditating

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1622: Seating Options for Meditating

1622: Seating Options for Meditating