Sometimes the way you breathe during a meditation is not the same tempo and style as an instructor leading a session.  Today I talk about how to tailor your breathe during a guided meditation.

Sometimes the way you breathe during a meditation is not the same tempo and style as an instructor leading a session. Today I talk about how to tailor your breathe during a guided meditation.

Sometimes the way you breathe during a meditation is not the same tempo and style as an instructor leading a session.&nbsp; Today I talk about how to tailor your breathe during a guided meditation.

1623: How to Breath During a Guided Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1623: How to Breath During a Guided Meditation

1623: How to Breath During a Guided Meditation