Is training only two days a week enough?  Maybe that's all you can fit into your schedule?  In today's podcast we explain that twice a week IS ENOUGH and we explain how to structure the workouts so you can achieve ALL THE GOALS!!!

Is training only two days a week enough? Maybe that's all you can fit into your schedule? In today's podcast we explain that twice a week IS ENOUGH and we explain how to structure the workouts so you can achieve ALL THE GOALS!!!

Is training only two days a week enough?&nbsp; Maybe that's all you can fit into your schedule?&nbsp; In today's podcast we explain that twice a week IS ENOUGH and we explain how to structure the workouts so you can achieve ALL THE GOALS!!!

1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance

Sign up to save your podcasts

1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance

1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance