Join Dr. Shine on What's Your Shine? The Happy Podcast for an uplifting conversation with Allison Renfro, Program Coordinator at House of Shine, as she shares how gratitude can transform the way we live, lead, and connect.

In this joyful and inspiring episode, Claudia Beeney and Allison explore the heart behind House of Shine's annual 21-Day Gratitude Challenge—a movement that encourages people to express appreciation through simple, intentional acts of kindness. Together, they dive into the ripple effects of gratitude and how small, heartfelt gestures can build stronger communities and more connected lives.

Allison reflects on her own 21-day journey—giving out one handmade Shine Token each day—and the unexpected ways it deepened her relationships, boosted her happiness, and even inspired strangers across the country. From handwritten notes to quiet acts of generosity, her stories remind us that gratitude isn't just a feeling; it's a practice that expands our joy and invites more goodness into the world.

Claudia and Allison also discuss the science behind gratitude, its power to elevate our mindset during difficult seasons, and why the discipline of expressing thanks is one of the simplest, most transformative habits we can form.

Whether you're ready to join the Gratitude Challenge or simply need a reminder of the beauty in everyday connections, this episode will leave you inspired to see—and share—the light in your corner of the world.

Key Topics:

• The meaning and mission behind the 21-Day Gratitude Challenge

• How small acts of appreciation can spark big change

• The emotional and physical benefits of gratitude

• Stories from Allison's journey spreading Shine Tokens

• Practical ways to weave gratitude into daily life