Do you feel like you know what to eat and how to exercise but you just can't seem to stick with those healthy habits long enough to see (or maintain) results? Then this episode is for you my friend! Show notes: <a href= "http://www.katspangler.com/blog/163">www.katspangler.com/blog/163</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a> Music: <a href= "https://tinyurl.com/w4ydwk8">https://tinyurl.com/w4ydwk8</a>

Do you feel like you know what to eat and how to exercise but you just can't seem to stick with those healthy habits long enough to see (or maintain) results? Then this episode is for you my friend! Show notes: www.katspangler.com/blog/163 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

Do you feel like you know what to eat and how to exercise but you just can't seem to stick with those healthy habits long enough to see (or maintain) results? Then this episode is for you my friend! Show notes: <a href="http://www.katspangler.com/blog/163" rel="noopener noreferrer">www.katspangler.com/blog/163</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a> Music: <a href="https://tinyurl.com/w4ydwk8" rel="noopener noreferrer">https://tinyurl.com/w4ydwk8</a>

163: 7 Reasons You're Struggling with Consistency

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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163: 7 Reasons You're Struggling with Consistency

163: 7 Reasons You're Struggling with Consistency