In this episode I answer the most Googled questions about anxiety. They are:

 

1. What is anxiety?

2. Are panic attacks dangerous?

3. Can dehydration cause anxiety?

4. What causes anxiety in children?

5. Is anxiety genetic?

6. What is Generalized anxiety disorder?

7. How to help someone with anxiety?

8. Can anxiety be prevented?

9. Which anxiety disorder is the most common? 

10. Is anxiety a disorder for life?

11. Does breathing help anxiety? 

 

Book Mentioned

It Didn't Start With You: https://a.co/d/aW1T9zC

Article on breathing helping you feel calm: https://www.betterhealth.vic.gov.au/health/healthyliving/breathing-to-reduce-stress 

Interested in working with me?  https://www.emilieclarke.com/contact

 

FREE Facebook Community

Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”: https://fb.watch/p8eQiY0nZq/

 

MY BOOK is OUT: https://a.co/d/bN5L1G5 

Learn how to heal your anxiety by loving it!  In my book you’ll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!

 

 

 

→ Connect with Emilie Clarke

 

Emilie’s Instagram → https://www.instagram.com/loveyouranxiety/

 

Join Emilie’s FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety

 

If you’re interested in working with me, message me here: https://www.emilieclarke.com/contact

 

Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/