The key benefit of listening 

1. Why Habits are so important 
2. What habits I do daily 
3. How to apply it to nail your goals 

 

Habits

Morning 

• Stretch
• Daily reflection ( template link in the show notes) 
• Turn on notifications
• Meds
• Breakfast

Day 

• Bike ride
• Swim 
• Lunch 
• Nap 
• Snacks
• Stretch hand 
• 30min blocks in Toggl
• 30min change position
• Cold shower

Night 

• Stretch 
• Evernote daily tasks 
• Meditation 
• Daily progress
• EnVision app

 

Links

• Atomic Habits by James Clear
• Build Live Give podcast Ep161 -  How to increase sales time
• Asana template example 
• Daily reflection template  

 

Connect With Paul and Build Live Give

• On LinkedIn
• On Twitter: @BuildLiveGive
• On Facebook
• On Instagram: @BuildLiveGive

 

Thank You for Tuning In!

If you are wanting to build new revenue streams to Fund your lifestyle and work less  – then get a copy of my book at www.buildlivegive.com/book